--

That calculator seems to be using the general 220-age formula that I'm arguing is innacurate as it gives me the same value as if I just subtracted my age from 220. Maybe this is accurate for some people, but I have noticed on multiple occassions that my heart rate never gets that high, and is even significantly lower, even when I'm pushing to the max.

--

--

Emily Brown, MPH
Emily Brown, MPH

Written by Emily Brown, MPH

Freelance writer + editor at EVR Creative, where EVRy word matters. Specializes in health communication and public health. Website: evrbrown.com

No responses yet