Emily Brown, MPH – Medium

Emily Brown, MPH

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Runner's Life

Active Girls and Women Are Being Told Missed Periods Are Normal, and It’s Not Okay

The female athlete triad is common, but it shouldn’t be normalized

Nov 11, 2024

Active Girls and Women Are Being Told Missed Periods Are Normal, and It’s Not Okay

Nov 11, 2024

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Runner's Life

Why and How to Make Sure Your Heart Rate Zones Work for You

Using personal metrics to help you get in the (right) zone and train well

Oct 25, 2024

Why and How to Make Sure Your Heart Rate Zones Work for You

Oct 25, 2024

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Runner's Life

How Being Mentally Fatigued Can Affect Your Run

A tired brain may be to blame for bad run days

Nov 1, 2024

How Being Mentally Fatigued Can Affect Your Run

Nov 1, 2024

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Runner's Life

Why You Might Want to Revisit Your Max Heart Rate

Max heart rate formulas likely get it wrong, and your watch might too

Sep 20, 2024

Why You Might Want to Revisit Your Max Heart Rate

Sep 20, 2024

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Runner's Life

So You’re Running and You Need to Poop

It happens. Here’s why and what to do about it.

Jun 9, 2021

So You’re Running and You Need to Poop

Jun 9, 2021

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Wise & Well

Why Women Should Take Up More Space in the Weight Room

Sexism and intimidation discourage us from engaging in strength training, yet we have a lot to gain from it

Dec 19, 2024

Woman in black sleeveless shirt lifting dumbbells

Dec 19, 2024

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Runner's Life

6 Tips for Running with a Reactive Dog

Always be prepared and be prepared to advocate for your dog

May 9, 2024

Medium-sized white dog on a leash looking at something in the distance

May 9, 2024

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Runner's Life

9 Full-body Exercises You Can Do With an Injured Foot

Break a satisfying sweat while keeping your footsie safe.

Dec 1, 2023

9 Full-body Exercises You Can Do With an Injured Foot

Dec 1, 2023

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Runner's Life

What I Learned From Not Wearing My Sports Watch for A Month

It’s not remarkable — but that’s the point

Nov 21, 2023

What I Learned From Not Wearing My Sports Watch for A Month

Nov 21, 2023

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Runner's Life

So You’re Running and You Need to Scratch (Down There)

If you’re a vulva owner and have had an intense itch between your legs while running, this one’s for you.

Sep 2, 2023

So You’re Running and You Need to Scratch (Down There)

Sep 2, 2023

Emily Brown, MPH

Emily Brown, MPH

Freelance writer + editor at EVR Creative, where EVRy word matters. Specializes in health communication and public health. Website: evrbrown.com

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