PinnedPublished inRunner's LifeWhy You Might Want to Revisit Your Max Heart RateMax heart rate formulas likely get it wrong, and your watch might tooSep 2022Sep 2022
PinnedPublished inRunner's LifeWhat I Learned From Not Wearing My Sports Watch for A MonthIt’s not remarkable — but that’s the pointNov 21, 20234Nov 21, 20234
PinnedPublished inRunner's LifeRunning and Mental Health — Does Running Help?Let’s talk about the times it doesn’t. What then? A theory and some inspiration.Jun 8, 20214Jun 8, 20214
PinnedPublished inRunner's LifeSo You’re Running and You Need to PoopIt happens. Here’s why and what to do about it.Jun 9, 202112Jun 9, 202112
Published inRunner's LifeHow Being Mentally Fatigued Can Affect Your RunA tired brain may be to blame for bad run days5d ago445d ago44
Published inRunner's LifeWhy and How to Make Sure Your Heart Rate Zones Work for YouUsing personal metrics to help you get in the (right) zone and train wellOct 258Oct 258
Published inRunner's Life6 Tips for Running with a Reactive DogAlways be prepared and be prepared to advocate for your dogMay 9May 9
Published inRunner's Life9 Full-body Exercises You Can Do With an Injured FootBreak a satisfying sweat while keeping your footsie safe.Dec 1, 20231Dec 1, 20231
Published inRunner's LifeSo You’re Running and You Need to Scratch (Down There)If you’re a vulva owner and have had an intense itch between your legs while running, this one’s for you.Sep 2, 2023Sep 2, 2023
Published inRunner's LifeThinking About Trail Running? Read These 6 tipsTrail running is fun and opens up new possibilities for being active outside. Maybe you want to shake it up from always road running…Jun 16, 20232Jun 16, 20232